{"id":25,"date":"2026-10-31T16:13:44","date_gmt":"2026-10-31T16:13:44","guid":{"rendered":"https:\/\/booking.tigrisvalley.com\/?page_id=25"},"modified":"2026-11-05T02:15:17","modified_gmt":"2026-11-05T02:15:17","slug":"wellness-retreat","status":"publish","type":"page","link":"https:\/\/booking.tigrisvalley.com\/?page_id=25","title":{"rendered":"Wellness Retreat in Kerala | Tigris Valley"},"content":{"rendered":"<main id='oxy-main'><div class=\"oxy-container-25-609 oxy-container tlsh-ref-page\"><header class=\"oxy-container-25-259 oxy-container tlsh-ref-header\"><a class=\"oxy-container-link-25-253 oxy-container-link\" href=\"\/\" target=\"_self\" aria-label=\"Tigris Valley home\"><img decoding=\"async\" class=\"oxy-image-25-252 oxy-image tlsh-ref-logo\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-tvn-logo-dark.webp\" alt=\"Tigris Valley\" loading=\"lazy\"><\/a><nav class=\"oxy-container-25-258 oxy-container tlsh-ref-nav\" aria-label=\"Page navigation\"><a class=\"oxy-text-link-25-254 oxy-text-link\" href=\"#approach\" target=\"_self\">\nOur approach\n<\/a><a class=\"oxy-text-link-25-255 oxy-text-link\" href=\"#stay\" target=\"_self\">\nYour stay\n<\/a><a class=\"oxy-text-link-25-256 oxy-text-link\" href=\"#stories\" target=\"_self\">\nWatch videos\n<\/a><a class=\"oxy-text-link-25-257 oxy-text-link tlsh-ref-navcta\" href=\"#contact\" target=\"_self\">\nBook a consultation\n<\/a><\/nav><\/header><section class=\"oxy-container-25-291 oxy-container tlsh-ref-tvh\"><div class=\"oxy-container-25-277 oxy-container tlsh-ref-tvh-hero\"><img class=\"oxy-image-25-260 oxy-image tlsh-ref-tvh-photo\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-tigris-valley-exterior-optimized-768x656-1.webp\" alt=\"Tigris Valley healing retreat exterior in the Western Ghats\" loading=\"lazy\" decoding=\"async\" fetchpriority=\"high\" height=\"656\" width=\"768\"><div class=\"oxy-container-25-276 oxy-container tlsh-ref-tvh-inner\"><h1 class=\"oxy-text-25-261 oxy-text tlsh-ref-tvh-title\">\nStep out of the rush.\n<\/h1><p class=\"oxy-text-25-262 oxy-text tlsh-ref-tvh-em\">\nA Tigris wellness retreat\n<\/p><p class=\"oxy-text-25-263 oxy-text tlsh-ref-tvh-lead\">\nAt Tigris Valley, a wellness retreat is an invitation to make time for yourself. Discover an integrative programme in Kerala's Western Ghats, shaped around your interests, health context and everyday habits, with room to pause and consider what feels sustainable.\n<\/p><div class=\"oxy-container-25-266 oxy-container tlsh-ref-tvh-actions\"><a class=\"oxy-text-link-25-264 oxy-text-link tlsh-ref-tvh-btn\" href=\"#contact\" target=\"_self\">\n\nBook your consultation\n\n<\/a><a class=\"oxy-text-link-25-265 oxy-text-link tlsh-ref-tvh-ghost\" href=\"#contact\" target=\"_self\">\n\nTalk to our care team\n\n<\/a><\/div><ul class=\"oxy-container-25-275 oxy-container tlsh-ref-tvh-trust\"><li class=\"oxy-container-25-268 oxy-container tlsh-ref-tvh-trust-item\"><div class=\"oxy-text-25-267 oxy-text\">\n\nUNESCO recognised\n\n<\/div><\/li><li class=\"oxy-container-25-270 oxy-container tlsh-ref-tvh-trust-item\"><div class=\"oxy-text-25-269 oxy-text\">\n\nISO accredited\n\n<\/div><\/li><li class=\"oxy-container-25-272 oxy-container tlsh-ref-tvh-trust-item\"><div class=\"oxy-text-25-271 oxy-text\">\n\nAYUSH certified\n\n<\/div><\/li><li class=\"oxy-container-25-274 oxy-container tlsh-ref-tvh-trust-item\"><div class=\"oxy-text-25-273 oxy-text\">\n\nIntl. patient centre\n\n<\/div><\/li><\/ul><\/div><\/div><div class=\"oxy-container-25-290 oxy-container tlsh-ref-tvh-proof\"><div class=\"oxy-container-25-280 oxy-container tlsh-ref-tvh-stat\"><p class=\"oxy-text-25-278 oxy-text tlsh-ref-tvh-stat-num\">\n\n5,000+\n\n<\/p><p class=\"oxy-text-25-279 oxy-text tlsh-ref-tvh-stat-label\">\nTigris patients treated\n<\/p><\/div><div class=\"oxy-container-25-283 oxy-container tlsh-ref-tvh-stat\"><p class=\"oxy-text-25-281 oxy-text tlsh-ref-tvh-stat-num\">\n\n20+\n\n<\/p><p class=\"oxy-text-25-282 oxy-text tlsh-ref-tvh-stat-label\">\nTigris specialist doctors\n<\/p><\/div><div class=\"oxy-container-25-286 oxy-container tlsh-ref-tvh-stat\"><p class=\"oxy-text-25-284 oxy-text tlsh-ref-tvh-stat-num\">\n\n30+\n\n<\/p><p class=\"oxy-text-25-285 oxy-text tlsh-ref-tvh-stat-label\">\nTigris programs offered\n<\/p><\/div><div class=\"oxy-container-25-289 oxy-container tlsh-ref-tvh-stat\"><p class=\"oxy-text-25-287 oxy-text tlsh-ref-tvh-stat-num\">\n\n8\n\n<\/p><p class=\"oxy-text-25-288 oxy-text tlsh-ref-tvh-stat-label\">\nTigris healing systems\n<\/p><\/div><\/div><\/section><section class=\"oxy-container-25-326 oxy-container tlsh-ref-tvw\" id=\"approach\"><div class=\"oxy-container-25-325 oxy-container tlsh-ref-tvw-grid\"><div class=\"oxy-container-25-296 oxy-container tlsh-ref-tvw-copy\"><h2 class=\"oxy-text-25-292 oxy-text tlsh-ref-tvw-title\">\nA wellness retreat with your life in mind.\n<\/h2><p class=\"oxy-text-25-293 oxy-text tlsh-ref-tvw-lead\">\nA change of setting can make it easier to notice what your usual routine leaves out. Tigris Valley's wellness retreat offers time to explore rest, movement and personal wellbeing with intention. Start with what brings you here, then discuss a programme that fits your preferences, health context and individual priorities.\n<\/p><p class=\"oxy-text-25-294 oxy-text tlsh-ref-tvw-lead\">\nLocated in Kaithappoyil, Kerala, Tigris Valley sits within the Western Ghats. Its integrative approach brings together Ayurveda, Unani, Siddha, yoga, naturopathy and modern diagnostics where appropriate. Your wellness retreat is a chance to explore suitable practices in this setting, while thinking about how they might fit your life at home.\n<\/p><a class=\"oxy-text-link-25-295 oxy-text-link tlsh-ref-tvw-btn\" href=\"#contact\" target=\"_self\">\nDiscuss your a tigris wellness retreat\n<\/a><\/div><figure class=\"oxy-container-25-324 oxy-container tlsh-ref-tvw-media\"><div class=\"oxy-container-25-306 oxy-container tlsh-ref-tvw-map\"><img decoding=\"async\" class=\"oxy-image-25-297 oxy-image tlsh-ref-tvw-art\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-Tigris-valley.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><a class=\"oxy-text-link-25-298 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p1\" href=\"#contact\" target=\"_self\">\n\nUnani\n\n<\/a><a class=\"oxy-text-link-25-299 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p2\" href=\"#contact\" target=\"_self\">\n\nSiddha\n\n<\/a><a class=\"oxy-text-link-25-300 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p3\" href=\"#contact\" target=\"_self\">\n\nHomeopathy\n\n<\/a><a class=\"oxy-text-link-25-301 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p4\" href=\"#contact\" target=\"_self\">\n\nModern Medicine\n\n<\/a><a class=\"oxy-text-link-25-302 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p5\" href=\"#contact\" target=\"_self\">\n\nFunctional Medicine\n\n<\/a><a class=\"oxy-text-link-25-303 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p6\" href=\"#contact\" target=\"_self\">\n\nChinese Medicine\n\n<\/a><a class=\"oxy-text-link-25-304 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p7\" href=\"#contact\" target=\"_self\">\n\nAyurveda\n\n<\/a><a class=\"oxy-text-link-25-305 oxy-text-link tlsh-ref-tvw-pin tlsh-ref-tvw-p8\" href=\"#contact\" target=\"_self\">\n\nYoga and Naturopathy\n\n<\/a><\/div><ul class=\"oxy-container-25-323 oxy-container tlsh-ref-tvw-systems\"><li class=\"oxy-container-25-308 oxy-container\"><a class=\"oxy-text-link-25-307 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nAyurveda\n\n<\/a><\/li><li class=\"oxy-container-25-310 oxy-container\"><a class=\"oxy-text-link-25-309 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nUnani\n\n<\/a><\/li><li class=\"oxy-container-25-312 oxy-container\"><a class=\"oxy-text-link-25-311 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nSiddha\n\n<\/a><\/li><li class=\"oxy-container-25-314 oxy-container\"><a class=\"oxy-text-link-25-313 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nHomeopathy\n\n<\/a><\/li><li class=\"oxy-container-25-316 oxy-container\"><a class=\"oxy-text-link-25-315 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nChinese Medicine\n\n<\/a><\/li><li class=\"oxy-container-25-318 oxy-container\"><a class=\"oxy-text-link-25-317 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nYoga &amp; Naturopathy\n\n<\/a><\/li><li class=\"oxy-container-25-320 oxy-container\"><a class=\"oxy-text-link-25-319 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nFunctional Medicine\n\n<\/a><\/li><li class=\"oxy-container-25-322 oxy-container\"><a class=\"oxy-text-link-25-321 oxy-text-link tlsh-ref-tvw-chip\" href=\"#contact\" target=\"_self\">\n\nModern Medicine\n\n<\/a><\/li><\/ul><\/figure><\/div><\/section><section class=\"oxy-container-25-372 oxy-container tlsh-ref-tva\" id=\"tva-practices\"><header class=\"oxy-container-25-330 oxy-container tlsh-ref-tva-intro\"><h2 class=\"oxy-text-25-327 oxy-text tlsh-ref-tva-headline\">\nIntegrated care at Tigris Valley\n<\/h2><p class=\"oxy-text-25-328 oxy-text tlsh-ref-tva-subhead\">\nA Tigris wellness retreat \u2014 a personalised approach\n<\/p><a class=\"oxy-text-link-25-329 oxy-text-link tlsh-ref-tva-cta\" href=\"#contact\" target=\"_self\">\nDiscuss suitable therapies\n<\/a><\/header><div class=\"oxy-container-25-371 oxy-container tlsh-ref-tva-track\"><article class=\"oxy-container-25-340 oxy-container tlsh-ref-tva-card\"><a class=\"oxy-text-link-25-331 oxy-text-link tlsh-ref-tva-card-link\" href=\"#contact\" target=\"_self\" aria-label=\"Ayurveda\">\nClick Here\n<\/a><img decoding=\"async\" class=\"oxy-image-25-332 oxy-image tlsh-ref-tva-card-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><div class=\"oxy-container-25-333 oxy-container tlsh-ref-tva-card-shade\"><\/div><div class=\"oxy-container-25-337 oxy-container tlsh-ref-tva-badge\"><div class=\"oxy-container-25-335 oxy-container tlsh-ref-tva-badge-icon\"><div class=\"oxy-svg-icon2-25-334 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5 19s2-14 14-14c0 0 2 14-14 14Z\" stroke=\"currentColor\" stroke-width=\"1.5\"><\/path><path d=\"M12 5v14\" stroke=\"currentColor\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><div class=\"oxy-text-25-336 oxy-text\">\n\n Ayurveda\n\n<\/div><\/div><a class=\"oxy-text-link-25-338 oxy-text-link tlsh-ref-tva-plus\" href=\"#contact\" target=\"_self\">\n\n+\n\n<\/a><h3 class=\"oxy-text-25-339 oxy-text tlsh-ref-tva-card-title\">\nAyurveda within your wellness plan\n<\/h3><\/article><article class=\"oxy-container-25-350 oxy-container tlsh-ref-tva-card\"><a class=\"oxy-text-link-25-341 oxy-text-link tlsh-ref-tva-card-link\" href=\"#contact\" target=\"_self\" aria-label=\"Yoga and Naturopathy\">\nClick Here\n<\/a><img decoding=\"async\" class=\"oxy-image-25-342 oxy-image tlsh-ref-tva-card-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-1.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><div class=\"oxy-container-25-343 oxy-container tlsh-ref-tva-card-shade\"><\/div><div class=\"oxy-container-25-347 oxy-container tlsh-ref-tva-badge\"><div class=\"oxy-container-25-345 oxy-container tlsh-ref-tva-badge-icon\"><div class=\"oxy-svg-icon2-25-344 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 20c-4-3.2-6-6.2-6-9a6 6 0 1 1 12 0c0 2.8-2 5.8-6 9Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><div class=\"oxy-text-25-346 oxy-text\">\n\n Yoga and Naturopathy\n\n<\/div><\/div><a class=\"oxy-text-link-25-348 oxy-text-link tlsh-ref-tva-plus\" href=\"#contact\" target=\"_self\">\n\n+\n\n<\/a><h3 class=\"oxy-text-25-349 oxy-text tlsh-ref-tva-card-title\">\nYoga and a calmer daily rhythm\n<\/h3><\/article><article class=\"oxy-container-25-360 oxy-container tlsh-ref-tva-card\"><a class=\"oxy-text-link-25-351 oxy-text-link tlsh-ref-tva-card-link\" href=\"#contact\" target=\"_self\" aria-label=\"Unani\">\nClick Here\n<\/a><img decoding=\"async\" class=\"oxy-image-25-352 oxy-image tlsh-ref-tva-card-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-2.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><div class=\"oxy-container-25-353 oxy-container tlsh-ref-tva-card-shade\"><\/div><div class=\"oxy-container-25-357 oxy-container tlsh-ref-tva-badge\"><div class=\"oxy-container-25-355 oxy-container tlsh-ref-tva-badge-icon\"><div class=\"oxy-svg-icon2-25-354 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 3s5 6.2 5 10.2A5 5 0 1 1 7 13.2C7 9.2 12 3 12 3Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><div class=\"oxy-text-25-356 oxy-text\">\n\n Unani\n\n<\/div><\/div><a class=\"oxy-text-link-25-358 oxy-text-link tlsh-ref-tva-plus\" href=\"#contact\" target=\"_self\">\n\n+\n\n<\/a><h3 class=\"oxy-text-25-359 oxy-text tlsh-ref-tva-card-title\">\nPersonalised care and time to rest\n<\/h3><\/article><article class=\"oxy-container-25-370 oxy-container tlsh-ref-tva-card\"><a class=\"oxy-text-link-25-361 oxy-text-link tlsh-ref-tva-card-link\" href=\"#contact\" target=\"_self\" aria-label=\"Siddha\">\nClick Here\n<\/a><img decoding=\"async\" class=\"oxy-image-25-362 oxy-image tlsh-ref-tva-card-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-3.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><div class=\"oxy-container-25-363 oxy-container tlsh-ref-tva-card-shade\"><\/div><div class=\"oxy-container-25-367 oxy-container tlsh-ref-tva-badge\"><div class=\"oxy-container-25-365 oxy-container tlsh-ref-tva-badge-icon\"><div class=\"oxy-svg-icon2-25-364 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 21c3-3 5-6 5-9.2C17 8 12 3 12 3S7 8 7 11.8C7 15 9 18 12 21Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><div class=\"oxy-text-25-366 oxy-text\">\n\n Siddha\n\n<\/div><\/div><a class=\"oxy-text-link-25-368 oxy-text-link tlsh-ref-tva-plus\" href=\"#contact\" target=\"_self\">\n\n+\n\n<\/a><h3 class=\"oxy-text-25-369 oxy-text tlsh-ref-tva-card-title\">\nA considered approach to balance\n<\/h3><\/article><\/div><\/section><section class=\"oxy-container-25-378 oxy-container tlsh-ref-tvo\"><div class=\"oxy-container-25-377 oxy-container section-container\"><div class=\"oxy-container-25-376 oxy-container tlsh-ref-tvo-stage\"><div class=\"oxy-container-25-375 oxy-container tlsh-ref-tvo-video\" preload=\"none\"><div class=\"oxy-container-25-374 oxy-container\"><video class=\"oxy-container-25-373 oxy-container\" controls=\"controls\" controlslist=\"nodownload\" loop=\"true\" muted=\"true\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-Home-hero-img.webp\" preload=\"none\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/08\/TV-Intro_1.mp4\"><\/video><\/div><\/div><\/div><\/div><\/section><section class=\"oxy-container-25-385 oxy-container tlsh-ref-tvr\"><div class=\"oxy-container-25-384 oxy-container tlsh-ref-tvr-grid\"><div class=\"oxy-container-25-382 oxy-container tlsh-ref-tvr-copy\"><h2 class=\"oxy-text-25-379 oxy-text tlsh-ref-tvr-title\">\nAn integrative approach to feeling more present.\n<\/h2><p class=\"oxy-text-25-380 oxy-text tlsh-ref-tvr-lead\">\nAt Tigris Valley, the wellness retreat programme begins with your reasons for taking a break and the habits you would like to explore. Ayurveda, Unani, Siddha, yoga and naturopathy inform the wider integrative approach, with modern diagnostics considered where appropriate rather than assumed necessary. Discuss your preferences, existing conditions and medicines before choosing programme elements. There is no need to arrive with a transformation in mind. A Tigris Valley stay can simply create space to pay attention, try suitable practices and consider which routines feel realistic for everyday life afterwards.\n<\/p><a class=\"oxy-text-link-25-381 oxy-text-link tlsh-ref-tvr-cta\" href=\"#contact\" target=\"_self\">\nPlan your consultation\n<\/a><\/div><img decoding=\"async\" class=\"oxy-image-25-383 oxy-image tlsh-ref-tvr-photo\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><\/div><\/section><section class=\"oxy-container-25-410 oxy-container tlsh-ref-tve\" id=\"stay\"><div class=\"oxy-container-25-388 oxy-container tlsh-ref-tve-head\"><h2 class=\"oxy-text-25-386 oxy-text tlsh-ref-tve-title\">\nMake the Tigris Valley stay your own.\n<\/h2><a class=\"oxy-text-link-25-387 oxy-text-link tlsh-ref-tve-cta\" href=\"#contact\" target=\"_self\">\nPlan your stay\n<\/a><\/div><div class=\"oxy-container-25-409 oxy-container tlsh-ref-tve-grid\"><a class=\"oxy-container-link-25-393 oxy-container-link tlsh-ref-tve-tile tlsh-ref-tve-hero\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-389 oxy-image tlsh-ref-tve-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-Panchakarma-2.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-392 oxy-container tlsh-ref-tve-copy\"><span class=\"oxy-text-25-390 oxy-text tlsh-ref-tve-label\">\n\nExperience\n\n<\/span><span class=\"oxy-text-25-391 oxy-text tlsh-ref-tve-sub\">\nCare experience: shape your Tigris Valley wellness programme around personal priorities and suitable integrative practices.\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-398 oxy-container-link tlsh-ref-tve-tile tlsh-ref-tve-side\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-394 oxy-image tlsh-ref-tve-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-26.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-397 oxy-container tlsh-ref-tve-copy\"><span class=\"oxy-text-25-395 oxy-text tlsh-ref-tve-label\">\n\nCuisine\n\n<\/span><span class=\"oxy-text-25-396 oxy-text tlsh-ref-tve-sub\">\nNutrition: bring your food preferences and dietary requirements into the planning of your Tigris Valley retreat.\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-403 oxy-container-link tlsh-ref-tve-tile tlsh-ref-tve-side\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-399 oxy-image tlsh-ref-tve-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-DSC_0203-copy-2.png\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-402 oxy-container tlsh-ref-tve-copy\"><span class=\"oxy-text-25-400 oxy-text tlsh-ref-tve-label\">\n\nRooms to stay\n\n<\/span><span class=\"oxy-text-25-401 oxy-text tlsh-ref-tve-sub\">\nRoom: ask Tigris Valley about accommodation options for the kind of wellness stay you have in mind.\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-408 oxy-container-link tlsh-ref-tve-tile tlsh-ref-tve-band\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-404 oxy-image tlsh-ref-tve-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-Home-hero-img.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\" height=\"900\" width=\"1600\"><span class=\"oxy-container-25-407 oxy-container tlsh-ref-tve-copy\"><span class=\"oxy-text-25-405 oxy-text tlsh-ref-tve-label\">\n\nSustainability\n\n<\/span><span class=\"oxy-text-25-406 oxy-text tlsh-ref-tve-sub\">\nSetting: enjoy a change of pace at Tigris Valley in Kaithappoyil, within Kerala's Western Ghats.\n<\/span><\/span><\/a><\/div><\/section><section class=\"oxy-container-25-437 oxy-container tlsh-ref-tvp\"><div class=\"oxy-container-25-436 oxy-container tlsh-ref-tvp-inner\"><header class=\"oxy-container-25-417 oxy-container tlsh-ref-tvp-intro\"><div class=\"oxy-container-25-413 oxy-container tlsh-ref-tvp-intro-left\"><h2 class=\"oxy-text-25-411 oxy-text tlsh-ref-tvp-title\">\nTime away.\n<\/h2><p class=\"oxy-text-25-412 oxy-text tlsh-ref-tvp-em\">\nHabits worth bringing home.\n<\/p><\/div><div class=\"oxy-container-25-416 oxy-container tlsh-ref-tvp-intro-right\"><p class=\"oxy-text-25-414 oxy-text tlsh-ref-tvp-lead\">\nLet your Tigris Valley wellness retreat begin with a simple question: what would you like to make more room for in everyday life?\n<\/p><a class=\"oxy-text-link-25-415 oxy-text-link tlsh-ref-tvp-cta\" href=\"#contact\" target=\"_self\">\n\nHow it works\n\n<\/a><\/div><\/header><div class=\"oxy-container-25-434 oxy-container tlsh-ref-tvp-panel tlsh-ref-tvp-p1\"><a class=\"oxy-container-link-25-419 oxy-container-link tlsh-ref-tvp-photo\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-418 oxy-image tlsh-ref-tvp-photo-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-8.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><\/a><article class=\"oxy-container-25-424 oxy-container tlsh-ref-tvp-stat\"><p class=\"oxy-text-25-420 oxy-text tlsh-ref-tvp-stat-label\">\nYour programme\n<\/p><p class=\"oxy-text-25-421 oxy-text tlsh-ref-tvp-stat-value\">\nPersonalised\n<\/p><p class=\"oxy-text-25-422 oxy-text tlsh-ref-tvp-stat-sub\">\nYour Tigris Valley wellness programme should feel considered, not crowded. Discuss your interests, available time and any health considerations before booking. Ask which activities and services are proposed, what is included and how the schedule works, so you can choose a retreat that matches your expectations and preferred daily pace.\n<\/p><a class=\"oxy-text-link-25-423 oxy-text-link tlsh-ref-tvp-more\" href=\"#contact\" target=\"_self\">\nDiscuss your care plan\n<\/a><\/article><article class=\"oxy-container-25-433 oxy-container tlsh-ref-tvp-quote\"><h3 class=\"oxy-text-25-425 oxy-text tlsh-ref-tvp-quote-name\">\nWhat we plan around\n<\/h3><ul class=\"oxy-container-25-432 oxy-container tlsh-ref-goals\"><li class=\"oxy-container-25-427 oxy-container\"><div class=\"oxy-text-25-426 oxy-text\">\nChoose personal priorities to give your Tigris Valley wellness retreat a clear focus.\n<\/div><\/li><li class=\"oxy-container-25-429 oxy-container\"><div class=\"oxy-text-25-428 oxy-text\">\nExplore integrative practices suited to your interests, health context and comfort.\n<\/div><\/li><li class=\"oxy-container-25-431 oxy-container\"><div class=\"oxy-text-25-430 oxy-text\">\nIdentify everyday habits you may wish to continue after your Tigris Valley stay.\n<\/div><\/li><\/ul><\/article><\/div><div class=\"oxy-container-25-435 oxy-container tlsh-ref-tvp-foot\"><\/div><\/div><\/section><section class=\"oxy-container-25-491 oxy-container tlsh-ref-tvx\" id=\"tvx-experts\"><div class=\"oxy-container-25-442 oxy-container tlsh-ref-tvx-head\"><div class=\"oxy-container-25-440 oxy-container tlsh-ref-tvx-intro\"><h2 class=\"oxy-text-25-438 oxy-text tlsh-ref-tvx-title\">\nThe people behind your a tigris wellness retreat\n<\/h2><p class=\"oxy-text-25-439 oxy-text tlsh-ref-tvx-note\">\nAsk Tigris Valley which consultations would help shape your wellness programme and who would provide them. Consultations are paid; confirm their scope and charges when planning your stay.\n<\/p><\/div><a class=\"oxy-text-link-25-441 oxy-text-link tlsh-ref-tvx-cta\" href=\"#contact\" target=\"_self\">\n\nMeet the team\n\n<\/a><\/div><div class=\"oxy-container-25-483 oxy-container tlsh-ref-tvx-track\" id=\"tvx-track\"><a class=\"oxy-container-link-25-447 oxy-container-link tlsh-ref-tvx-card tlsh-ref-tvx-lead\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-443 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-18.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-446 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-444 oxy-text tlsh-ref-tvx-name\">\n\nDr. Muhammed Shareef\n\n<\/span><span class=\"oxy-text-25-445 oxy-text tlsh-ref-tvx-role\">\n\nFounder &amp; Managing Director\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-452 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-448 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-20.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-451 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-449 oxy-text tlsh-ref-tvx-name\">\n\nDr. Faheem Najeeb\n\n<\/span><span class=\"oxy-text-25-450 oxy-text tlsh-ref-tvx-role\">\n\nMBBS, DEM (UK), CMT (Malaysia)\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-457 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-453 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-19.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-456 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-454 oxy-text tlsh-ref-tvx-name\">\n\nDr. Shahul Hameed\n\n<\/span><span class=\"oxy-text-25-455 oxy-text tlsh-ref-tvx-role\">\n\nBUMS\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-462 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-458 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-21.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-461 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-459 oxy-text tlsh-ref-tvx-name\">\n\nDr. U Mujeeb\n\n<\/span><span class=\"oxy-text-25-460 oxy-text tlsh-ref-tvx-role\">\n\nBUMS, MD, PGDEMS\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-467 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-463 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-22.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-466 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-464 oxy-text tlsh-ref-tvx-name\">\n\nDr. O.K.M. Abdurahman\n\n<\/span><span class=\"oxy-text-25-465 oxy-text tlsh-ref-tvx-role\">\n\nBUMS\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-472 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-468 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-23.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-471 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-469 oxy-text tlsh-ref-tvx-name\">\n\nDr. Sooraj Sankar\n\n<\/span><span class=\"oxy-text-25-470 oxy-text tlsh-ref-tvx-role\">\n\nBAMS\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-477 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-473 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-24.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-476 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-474 oxy-text tlsh-ref-tvx-name\">\n\nDr. Sara Shareef\n\n<\/span><span class=\"oxy-text-25-475 oxy-text tlsh-ref-tvx-role\">\n\nBUMS\n\n<\/span><\/span><\/a><a class=\"oxy-container-link-25-482 oxy-container-link tlsh-ref-tvx-card\" href=\"#contact\" target=\"_self\"><img decoding=\"async\" class=\"oxy-image-25-478 oxy-image tlsh-ref-tvx-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-25.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><span class=\"oxy-container-25-481 oxy-container tlsh-ref-tvx-copy\"><span class=\"oxy-text-25-479 oxy-text tlsh-ref-tvx-name\">\n\nDr. Abdul Gafoor\n\n<\/span><span class=\"oxy-text-25-480 oxy-text tlsh-ref-tvx-role\">\n\nPhysician\n\n<\/span><\/span><\/a><\/div><nav class=\"oxy-container-25-490 oxy-container tlsh-ref-tvx-nav\"><a class=\"oxy-container-link-25-486 oxy-container-link tlsh-ref-tvx-prev\" href=\"#tvx-track\" target=\"_self\" aria-label=\"Previous physician\"><div class=\"oxy-container-25-485 oxy-container tlsh-ref-tvx-chevron\"><div class=\"oxy-svg-icon2-25-484 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M15 6 9 12l6 6\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><\/a><a class=\"oxy-container-link-25-489 oxy-container-link tlsh-ref-tvx-next\" href=\"#tvx-track\" target=\"_self\" aria-label=\"Next physician\"><div class=\"oxy-container-25-488 oxy-container tlsh-ref-tvx-chevron\"><div class=\"oxy-svg-icon2-25-487 oxy-svg-icon2\">\n<svg fill=\"none\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m9 6 6 6-6 6\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/svg>\n<\/div><\/div><\/a><\/nav><\/section><section class=\"oxy-container-25-515 oxy-container tlsh-ref-tvg\" id=\"stories\"><div class=\"oxy-container-25-514 oxy-container tlsh-ref-tvg-inner\"><h2 class=\"oxy-text-25-492 oxy-text tlsh-ref-tvg-title\">\nA Tigris wellness retreat\n<\/h2><p class=\"oxy-text-25-493 oxy-text tlsh-ref-tvg-em\">\nSeen and heard at Tigris Valley.\n<\/p><div class=\"oxy-container-25-512 oxy-container tlsh-ref-videos\"><figure class=\"oxy-container-25-496 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-494 oxy-container tlsh-ref-topic-video\" aria-label=\"A closer look at Tigris Valley\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-7.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-7.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-495 oxy-text\">\nA closer look at Tigris Valley\n<\/figcaption><\/figure><figure class=\"oxy-container-25-499 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-497 oxy-container tlsh-ref-topic-video\" aria-label=\"Wellness \u2014 a guest shares her stay\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-8.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-8.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-498 oxy-text\">\nWellness \u2014 a guest shares her stay\n<\/figcaption><\/figure><figure class=\"oxy-container-25-502 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-500 oxy-container tlsh-ref-topic-video\" aria-label=\"Wellness \u2014 a guest experience\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-9.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-9.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-501 oxy-text\">\nWellness \u2014 a guest experience\n<\/figcaption><\/figure><figure class=\"oxy-container-25-505 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-503 oxy-container tlsh-ref-topic-video\" aria-label=\"Wellness \u2014 an international guest experience\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-10.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-10.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-504 oxy-text\">\nWellness \u2014 an international guest experience\n<\/figcaption><\/figure><figure class=\"oxy-container-25-508 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-506 oxy-container tlsh-ref-topic-video\" aria-label=\"Wellness \u2014 reflections on a stay\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-11.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-11.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-507 oxy-text\">\nWellness \u2014 reflections on a stay\n<\/figcaption><\/figure><figure class=\"oxy-container-25-511 oxy-container tlsh-ref-video-figure\"><video class=\"oxy-container-25-509 oxy-container tlsh-ref-topic-video\" aria-label=\"The valley and its surroundings\" controls=\"controls\" height=\"960\" playsinline=\"playsinline\" poster=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-12.jpg\" preload=\"none\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tigris-wellness-12.mp4\" width=\"540\"><\/video><figcaption class=\"oxy-text-25-510 oxy-text\">\nThe valley and its surroundings\n<\/figcaption><\/figure><\/div><p class=\"oxy-text-25-513 oxy-text tlsh-ref-video-note\">\nPersonal experiences and educational videos are not a guarantee of treatment outcomes. Your care plan is decided individually after consultation.\n<\/p><\/div><\/section><section class=\"oxy-container-25-531 oxy-container tlsh-ref-tvk\" id=\"contact\"><div class=\"oxy-container-25-518 oxy-container tlsh-ref-tvk-photo\"><img decoding=\"async\" class=\"oxy-image-25-516 oxy-image tlsh-ref-tvk-img\" src=\"https:\/\/booking.tigrisvalley.com\/wp-content\/uploads\/2026\/11\/tv-reference-image-26.webp\" alt=\"Tigris Valley \u2014 A Tigris wellness retreat\" loading=\"lazy\"><p class=\"oxy-text-25-517 oxy-text tlsh-ref-tvk-cap\">\n\nKaithappoyil, in the Western Ghats\n\n<\/p><\/div><div class=\"oxy-container-25-530 oxy-container tlsh-ref-tvk-desk\"><h2 class=\"oxy-text-25-519 oxy-text tlsh-ref-tvk-title\">\nFind your reason to pause.\n<\/h2><p class=\"oxy-text-25-520 oxy-text tlsh-ref-tvk-em\">\nStart with a conversation.\n<\/p><p class=\"oxy-text-25-521 oxy-text tlsh-ref-tvk-lead\">\nContact Tigris Valley on +919072277876 or reservation@tigrisvalley.com to explore a wellness retreat in Kaithappoyil, Kerala. Discuss your preferences, programme inclusions and paid consultation charges before booking.\n<\/p><div class=\"oxy-container-25-525 oxy-container tlsh-ref-tvk-lines\"><a class=\"oxy-text-link-25-522 oxy-text-link tlsh-ref-tvk-line\" href=\"https:\/\/wa.me\/919072277876\" target=\"_self\">\n\nWhatsApp  \u00b7  +919072277876\n\n<\/a><a class=\"oxy-text-link-25-523 oxy-text-link tlsh-ref-tvk-line\" href=\"mailto:reservation@tigrisvalley.com\" target=\"_self\">\n\nEmail  \u00b7  reservation@tigrisvalley.com\n\n<\/a><a class=\"oxy-text-link-25-524 oxy-text-link tlsh-ref-tvk-line\" href=\"tel:+919072277876\" target=\"_self\">\n\nCall  \u00b7  +919072277876\n\n<\/a><\/div><div class=\"oxy-container-25-528 oxy-container de-ff-15-470 de-ff tlsh-ref-tvk-form\"><div class=\"oxy-container-25-527 oxy-container fluentform ff-default fluentform_wrapper_3 ffs_default_wrap\"><div class=\"oxy-container-25-526 oxy-container ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors\" id=\"fluentform_3_errors\"><\/div><\/div><\/div><div class=\"oxy-container-25-529 oxy-container tlsh-ref-form-slot\" id=\"programme-enquiry\"><div class=\"oxy-shortcode-25-228 oxy-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-70 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-70\" data-uid=\"6aede84a45a70\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-70\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-70 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"70\"\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6aede84a45a70\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6aede84a45a70\" id=\"forminator-field-name-1_6aede84a45a70-label\" class=\"forminator-label\">Full name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6aede84a45a70\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6aede84a45a70\" id=\"forminator-field-phone-1_6aede84a45a70-label\" class=\"forminator-label\">Phone \/ WhatsApp <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"Include country code\" id=\"forminator-field-phone-1_6aede84a45a70\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-validation=\"false\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6aede84a45a70\" id=\"forminator-field-email-1_6aede84a45a70-label\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6aede84a45a70\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_6aede84a45a70\" id=\"forminator-field-text-1_6aede84a45a70-label\" class=\"forminator-label\">City \/ country<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_6aede84a45a70\" class=\"forminator-input forminator-name--field\" data-required=\"\" maxlength=\"120\" \/><span id=\"forminator-field-text-1_6aede84a45a70-description\" class=\"forminator-description\"><span data-limit=\"120\" data-type=\"characters\">0 \/ 120<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-70__field--select-1_6aede84a45a70\" id=\"forminator-form-70__field--select-1_6aede84a45a70-label\" class=\"forminator-label\">Programme <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-70__field--select-1_6aede84a45a70\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-1\" data-default-value=\"25\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-70__field--select-1_6aede84a45a70-label\"><option value=\"\"  >Please select an option<\/option><option value=\"19\"  data-calculation=\"0\">Stroke rehabilitation<\/option><option value=\"22\"  data-calculation=\"0\">Cancer rehabilitation &amp; support<\/option><option value=\"25\" selected=\"selected\" data-calculation=\"0\">Wellness retreat<\/option><option value=\"28\"  data-calculation=\"0\">Colon hydrotherapy &amp; functional medicine<\/option><option value=\"31\"  data-calculation=\"0\">General enquiry<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-2\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-2_6aede84a45a70\" id=\"forminator-field-text-2_6aede84a45a70-label\" class=\"forminator-label\">Preferred dates<\/label><input type=\"text\" name=\"text-2\" value=\"\" placeholder=\"e.g. 12\u201319 December\" id=\"forminator-field-text-2_6aede84a45a70\" class=\"forminator-input forminator-name--field\" data-required=\"\" maxlength=\"100\" \/><span id=\"forminator-field-text-2_6aede84a45a70-description\" class=\"forminator-description\"><span data-limit=\"100\" data-type=\"characters\">0 \/ 100<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6aede84a45a70\" id=\"forminator-field-textarea-1_6aede84a45a70-label\" class=\"forminator-label\">How can we help?<\/label><textarea name=\"textarea-1\" placeholder=\"Availability, stay options or a general question\" id=\"forminator-field-textarea-1_6aede84a45a70\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" maxlength=\"1500\" aria-describedby=\"forminator-field-textarea-1_6aede84a45a70-description\" ><\/textarea><span id=\"forminator-field-textarea-1_6aede84a45a70-description\" class=\"forminator-description\">Please do not include medical records or sensitive health information.<span data-limit=\"1500\" data-type=\"characters\" data-editor=\"\">0 \/ 1500<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"consent-1\" class=\"forminator-field-consent forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-consent-1_6aede84a45a70\" id=\"forminator-field-consent-1_6aede84a45a70-label\" class=\"forminator-label\">Permission to contact <span class=\"forminator-required\">*<\/span><\/label><div class=\"forminator-checkbox__wrapper\"><label id=\"forminator-field-consent-1_6aede84a45a70__label\" class=\"forminator-checkbox forminator-consent\"><input type=\"checkbox\" name=\"consent-1\" id=\"forminator-field-consent-1_6aede84a45a70\" value=\"checked\" aria-labelledby=\"forminator-field-consent-1_6aede84a45a70-label\" aria-describedby=\"forminator-field-consent-1_6aede84a45a70__description\" data-required=\"true\" aria-required=\"true\" \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><\/label><div id=\"forminator-field-consent-1_6aede84a45a70__description\" class=\"forminator-checkbox__label forminator-consent__label\">I agree that Tigris Valley may use these details to contact me about this enquiry. My details will be saved privately for the reservations team. This form is not for medical emergencies.<\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Request a consultation<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"d152908e79\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F25\" \/><input type=\"hidden\" name=\"form_id\" value=\"70\"><input type=\"hidden\" name=\"page_id\" value=\"25\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/booking.tigrisvalley.com\/?page_id=25\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><label for=\"input_9\" class=\"forminator-hidden\" aria-hidden=\"true\">Please do not fill in this field. <input id=\"input_9\" type=\"text\" name=\"input_9\" value=\"\" autocomplete=\"off\"><\/label><\/form><\/div><\/div><\/div><\/section><section class=\"oxy-container-25-563 oxy-container tlsh-ref-tvq\"><div class=\"oxy-container-25-562 oxy-container tlsh-ref-tvq-inner\"><header class=\"oxy-container-25-534 oxy-container tlsh-ref-tvq-head\"><h2 class=\"oxy-text-25-532 oxy-text tlsh-ref-tvq-title\">\nA Tigris wellness retreat questions,\n<\/h2><p class=\"oxy-text-25-533 oxy-text tlsh-ref-tvq-em\">\nbefore you arrive.\n<\/p><\/header><div class=\"oxy-container-25-561 oxy-container tlsh-ref-tvq-body\"><nav class=\"oxy-container-25-541 oxy-container tlsh-ref-tvq-index\" aria-label=\"Questions\"><a class=\"oxy-text-link-25-535 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-0\" target=\"_self\">\nWho is the Tigris Valley wellness retreat for?\n<\/a><a class=\"oxy-text-link-25-536 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-1\" target=\"_self\">\nDo I need experience with yoga or traditional systems?\n<\/a><a class=\"oxy-text-link-25-537 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-2\" target=\"_self\">\nCan I personalise my wellness stay?\n<\/a><a class=\"oxy-text-link-25-538 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-3\" target=\"_self\">\nWill my retreat include diagnostic tests?\n<\/a><a class=\"oxy-text-link-25-539 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-4\" target=\"_self\">\nWhere is Tigris Valley?\n<\/a><a class=\"oxy-text-link-25-540 oxy-text-link tlsh-ref-tvq-item\" href=\"#programme-question-5\" target=\"_self\">\nAre consultations included in the retreat?\n<\/a><\/nav><div class=\"oxy-container-25-560 oxy-container tlsh-ref-faq-answers\"><details class=\"oxy-container-25-544 oxy-container tlsh-ref-faq\" id=\"programme-question-0\" open=\"\"><summary class=\"oxy-text-25-542 oxy-text tlsh-ref-tvq-read-q\">\nWho is the Tigris Valley wellness retreat for?\n<\/summary><p class=\"oxy-text-25-543 oxy-text tlsh-ref-tvq-read-a\">\nThe Tigris Valley wellness retreat is for people seeking a planned break with an integrative wellbeing focus. Share your goals and health context so the proposed programme can be considered for suitability.\n<\/p><\/details><details class=\"oxy-container-25-547 oxy-container tlsh-ref-faq\" id=\"programme-question-1\"><summary class=\"oxy-text-25-545 oxy-text tlsh-ref-tvq-read-q\">\nDo I need experience with yoga or traditional systems?\n<\/summary><p class=\"oxy-text-25-546 oxy-text tlsh-ref-tvq-read-a\">\nTell Tigris Valley about your experience and comfort level when discussing the wellness programme. Ask which practices are suitable for you rather than assuming a particular ability or background is required.\n<\/p><\/details><details class=\"oxy-container-25-550 oxy-container tlsh-ref-faq\" id=\"programme-question-2\"><summary class=\"oxy-text-25-548 oxy-text tlsh-ref-tvq-read-q\">\nCan I personalise my wellness stay?\n<\/summary><p class=\"oxy-text-25-549 oxy-text tlsh-ref-tvq-read-a\">\nDiscuss your priorities, preferences and available time with Tigris Valley. Confirm the proposed wellness programme and any choices available before booking, rather than assuming every service is included.\n<\/p><\/details><details class=\"oxy-container-25-553 oxy-container tlsh-ref-faq\" id=\"programme-question-3\"><summary class=\"oxy-text-25-551 oxy-text tlsh-ref-tvq-read-q\">\nWill my retreat include diagnostic tests?\n<\/summary><p class=\"oxy-text-25-552 oxy-text tlsh-ref-tvq-read-a\">\nModern diagnostics form part of Tigris Valley's broader integrative approach where appropriate. Ask whether any assessment is recommended for your wellness programme, why it is suggested and what it costs.\n<\/p><\/details><details class=\"oxy-container-25-556 oxy-container tlsh-ref-faq\" id=\"programme-question-4\"><summary class=\"oxy-text-25-554 oxy-text tlsh-ref-tvq-read-q\">\nWhere is Tigris Valley?\n<\/summary><p class=\"oxy-text-25-555 oxy-text tlsh-ref-tvq-read-a\">\nTigris Valley is in Kaithappoyil, Kerala, within the Western Ghats. Contact the reservation team for arrival guidance and accommodation information when planning your wellness retreat.\n<\/p><\/details><details class=\"oxy-container-25-559 oxy-container tlsh-ref-faq\" id=\"programme-question-5\"><summary class=\"oxy-text-25-557 oxy-text tlsh-ref-tvq-read-q\">\nAre consultations included in the retreat?\n<\/summary><p class=\"oxy-text-25-558 oxy-text tlsh-ref-tvq-read-a\">\nTigris Valley consultations are paid. Contact +919072277876 or reservation@tigrisvalley.com to confirm consultation charges and exactly what is included in your proposed wellness programme.\n<\/p><\/details><\/div><\/div><\/div><\/section><\/div><a class=\"oxy-container-link-25-611 oxy-container-link tlsh-wa\" href=\"https:\/\/wa.me\/919072277876\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Chat with Tigris Valley on WhatsApp\" title=\"Chat on WhatsApp\"><div class=\"oxy-svg-icon2-25-610 oxy-svg-icon2 tlsh-wa-icon\">\n<svg aria-hidden=\"true\" fill=\"currentColor\" focusable=\"false\" role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413Z\"><\/path><\/svg>\n<\/div><\/a><\/main>","protected":false},"excerpt":{"rendered":"<p>Step away from the everyday rush into a medically guided wellness retreat in Kerala&#8217;s Western Ghats. Rest, considered nutrition, movement and personalised therapies\u2014with time to listen to what you need.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oxygen_hide_in_design_set":false,"_oxygen_tags":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":14,"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/booking.tigrisvalley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}